Workout Ideas

6-10 Minute Band Workout Ideas a 40+ Body Needs to Do

by Dave Schmitz
Performance, Workouts and Training

Here are 6-10 minute band workout ideas a 40+ body needs to do for Pliability, Fast Twitch Strength, Short Amplitude Agility, Abdominal Stabilization, and Interval Cardio.

Summer Band Workout Ideas

by Dave Schmitz
Workouts and Training

When summer is here, the last place you or your clients want to train is indoors. We have 10 Summer Band Workout Ideas for you to use as soon as the weather gets nice out.