Improving Flexibility with One Band
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.
Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.
Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and will leave your body feeling great and energized to exercise again the next day.
The benefits of flat continuously looped layered bands. Comfort, durability and your best buy.
Stretching is the most forgotten part of preparing to exercise because it is looked upon as a necessary evil. Understandable when you follow normal stretching approaches. Band stretching is far from normal as this video series will demonstrate.
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