RBT Golf Training

Welcome to the RBT Golf Training Blog. Choose from the articles below. To make sure you see new articles as soon as they come out consider joining the weekly newsletter list by visiting this page and completing the form.

Your Golf Swing Isn't Soft. Your Training Shouldn't be Either.

Spring is here. Finally, that white stuff has disappeared and gave way to the beauty that is green. I can picture it now, the smell of freshly cut grass and a little dew still on the practice green. Put yourself there. It’s time for your first round of the year. Expectations are high and you’re hopeful to pick up right where you left off last fall. The first tee shot is as nerve wracking as they come, no breakfast balls today… you tell yourself.
May 27, 2021 /

Rethinking Rotation

Is rotation dangerous? Are exercises like the one shown below an injury hazard?  Let me ask you something, do you play golf? Or tennis? Pickleball? Softball? Basketball? Hockey? Baseball? Football? Do you do yard work? Or garden? Carry things? Shovel? If so, your body is going to rotate. It happens. It is one of the 3 primary planes of movement that we must have proficiency in. 
May 20, 2021 /

Rotation vs. Anti-Rotation: Best friends or worst enemies?

The golf swing is fueled by both rotation and anti-rotation, although these two items directly oppose one another. A successful golf swing has both, to many differing degrees. In the end, an interdependence needs to be built between the two, in order to produce your most successful swing possible.
May 13, 2021 /

Make Your Training Messy

I am a hardcore Cheesehead - GO PACK GO. Because of that, Vince Lombardi is a hero to me. He's a legend. He's one of the greatest coaches of all time. Aside from my fandom, I believe many people will be able to relate with me on the fact that I am also a fan of Lombardi simply because he was a great leader. Leaders like him have paved the way for future generations. To start off this article, I want to break down one of his most famous quotes… “Practice Doesn’t Make Perfect, Perfect Practice Makes Perfect”
Apr 29, 2021 /

Adaptation and Antifragility

When we open the history books, there is a common trait seen amongst all successful people, civilizations, and complex systems - they adapt. During the times of hunters and gatherers, the humans who adapted were the ones that lived. If a hunter lacked the skill of hunting, they were forced to adapt in order to become successful… or else.  Lucky for them, adaptation may be the strongest, most productive quality of complex systems. 
Apr 22, 2021 /

Welcome to RBT Golf Training

Welcome to RBT Golf Training. Our mission is to empower your health and performance in the pursuit of greater golfing success and longevity.
Feb 23, 2021 /

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