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Resistance Band Training Blog

Reverse Lung - Stretch-strength workout

Stretch-Strength Leg Workout

In this video Dave walks you through the Stretch-Strength Leg Workout.
Assisted Lunge - muscle recruitment

Getting the Right Muscles Doing the Right Job

RBT assisted band training provides anyone with the options to perform simple body weight movements correctly and in turn reap the benefits of optimal muscle recruitment.
Picnic Table Presses - Finisher workouts

5 Reasons Bands are Great Workout Finishers

No matter what workout you may be doing on a particular day, RBT can simulate any exercise and therefore provide you with the workout finishers that match up with whatever workout you did that day.
Playground - Band Gym

Outdoor Band Gym Workouts Made Easy

Even though I have trained in 100’s of locations over the years, a playground continues to be my favorite location to bring in RBT. Let me take you through ways you can instantly turn a playground near you into a Band Gym.

Barbell – Band Strength Training That Is Joint Friendly

Contrast training using gravity dominated resistance with band resistance is one of the best ways to make traditional barbell strength training more joint friendly and ultimately better for the active aging guys.

PRIMER BAND WORKOUTS – Save Your Joints and Make Workouts Feel Great

As we age it becomes critical that we take more time to prepare our body for a workout. Primer band workouts are short 8 to 12 minute workouts using bands to optimally prepare the body for an upcoming workout.

8 Great Band Exercises for Golfers

There are key areas that an active aging golfer must focus on during their weekly workout routine to keep themselves strong and mobile. Fortunately, RBT allows them to train all of these aspects of fitness effectively and conveniently.

Moms Start Here

After training 1000’s of moms over the years, I think I have figured out where you are going to have the most success with Resistance Band Training (RBT). Moms do best with attached band training and implementing 13” Dynamic Stabilizer Training.
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