A Band Gym Minute with
Your Host Dave “The Band Man”® Schmitz

Getting your hip feeling and moving well is going to take some work which is why I created this 4 part series on band hip mobilization and stretching. Start learning each of these stretches by focusing on one each week. Within 4 weeks you will have mastered how to mobilize the posterior aspect of your hip. Let’s start today with the Mid Hamstring.

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What people are saying

With as busy as I get, it’s good to know that all I have to do is go to the Band Gym and you’ve got a plan for me. It’s all right there. Your motivation, your experience, and your innovation.

Brian Huston

None of them compare to your approach on fitness, thank you for your real options to just get a good workout in without having to spend hours in the gym so we can get back to life.

Jaclyn Castro

As a veteran home exerciser, I wanted you to know how impressed I am with RBT. I like the versatility of the loop bands, your short instructional videos, well-balanced programs, and opportunities for personal coaching.

Paul Baldino


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