Band Gym Minute
A Band Gym Minute with Your Host
Dave “The Band Man”® Schmitz
My goal is to always train to stay athletic because athletes in most cases are amazing "Movers" and I want to continue to be an amazing "Mover" regardless my age. One of the strategies I use to train athletically is "Unilateral Training". In today's episode of The Band Gym Minute, I share with you why this Unilateral Training Strategies is the easiest and safest way to train athletically. Give this strategy a try and let me know what you think.
Episodes
Your RBT Challenge
I honestly believe that if you are provided a “Done-for-YOU” resistance band training program for 28 Days that you can easily commit to doing 4 days per week for 20 Minutes, you will learn and feel the impact resistance band training will add to your 2023 fitness journey. The RBT Challenge is waiting for you in The Band Gym.
*For First Time Members Only
I look forward to working with you over the next 30 Days.
Coach Dave
