Band Gym Minute
Simple Band Rep Challenge Workout
A Band Gym Minute with Your Host
Dave “The Band Man”® Schmitz
Using a Variable Resistance makes it difficult to accurately quantify the resistance your using with bands. Even though I don't feel this important, I have created a few RBT Workout Challenge formats. In today's episode of The Band Gym Minute I want to share a Simple Band Rep Challenge Format you can use to measure you strength progress. This format is easy to setup and measure. Plus it can be used no matter where your fitness level is at.
Episodes
Your RBT Challenge
I honestly believe that if you are provided a “Done-for-YOU” resistance band training program for 28 Days that you can easily commit to doing 4 days per week for 20 Minutes, you will learn and feel the impact resistance band training will add to your 2023 fitness journey. The RBT Challenge is waiting for you in The Band Gym.
*For First Time Members Only
I look forward to working with you over the next 30 Days.
Coach Dave
