A Band Gym Minute with
Your Host Dave “The Band Man”® Schmitz
Building Your Chest strength following the RBT Method requires setting up and performing the exercises correctly. There is a lot of poor and incorrect information on Youtube when it comes to training your chest region. Let me take you through how to build your chest the right way with bands using an attached band set up. In this video I cover 3 variations that will help if you struggle with shoulder rotator cuff pain or impingement as well as the best way to place the band onto your hand to maximize shoulder stabilization.
View past episodes of A Band Gym Minute:
- Attaching Bands into a Door Jamb episode from January 17th
- Best Way to Master an RBT Exercise episode from September 28th
- Assisted Band Mobilization Flow episode from June 23rd
- 9 Elements to Make Fitness Sustainable - Part 2 episode from June 23rd
- 9 Elements Needed to Make Fitness Sustainable - Part 1 episode from June 23rd
- Simple Band Rep Challenge Workout episode from May 31st
- 10 Elements of Fitness Longevity episode from May 25th
- Express Band Complex Workouts - How to Setup episode from April 25th
- Anterior Hip and Thigh Band Mobilization - Part 5 episode from April 21st
- Band Hip Mobilization and Stretching Series - Part 1 episode from March 22nd