Band stretching has easily been the #1 game changer for over 40 adults. Learn more about these band stretching tips from Dave today.
Tight Shoulder Stretching Routine
The upper body, specifically the shoulder joint, responds well to distraction stretching. Fortunately with the elastic ascending nature of resistance bands, it is very easy to perform distraction stretching to the shoulder joint as well as the entire upper body.
Your Daily Band Stretching Routine
In this video Dave walks you through a daily band stretching workout.
Secret to Training Active Aging Shoulders
The shoulder joint is the #1 joint most likely to become painful in the active aging body. It is also the #1 most frequently surgically addressed joint in the body. Nearly 50% of these chronic shoulder pain and surgeries could be eliminated by incorporating a simple band distraction routine on a regular weekly basis.
Implementing Bands into Your Workout
Stretching, warm-up, strength training, cardio training or the cool down are all components of an exercise program that can be accomplished by implementing resistance bands. The following videos will show you how.