Active Aging Leg Training
As the body ages there must be an adjustment made in how a leg training workout is initiated. RBT makes it very easy to build in these pre-leg training elements and in turn allow leg training longevity.
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Leg Training
Leg Training for Success and Fitness Longevity
As we age our body’s muscle lining gets tighter. It will require consistent, not necessarily aggressive, leg training to keep this layer of soft tissue pliable. Learn how with Dave.