Joints

Barbell – Band Strength Training That Is Joint Friendly

by Dave Schmitz
Alternatives to Lifting Weights, Mobility/Flexibility, Workouts and Training

Contrast training using gravity dominated resistance with band resistance is one of the best ways to make traditional barbell strength training more joint friendly and ultimately better for the active aging guys.

PRIMER BAND WORKOUTS – Save Your Joints and Make Workouts Feel Great

by Dave Schmitz
Mobility/Flexibility, Workouts and Training

As we age it becomes critical that we take more time to prepare our body for a workout. Primer band workouts are short 8 to 12 minute workouts using bands to optimally prepare the body for an upcoming workout.

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Joints

Barbell – Band Strength Training That Is Joint Friendly

PRIMER BAND WORKOUTS – Save Your Joints and Make Workouts Feel Great

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