Dumbbell vs. Resistance Band Training
The biggest difference between dumbbells and resistance bands is gravity. Dumbbells are controlled by gravity and bands are not. Learn why this is important.
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Gravity
Struggle with Push Ups and Pull Ups…No MORE
Can’t do a push up or pull up?? I know the feeling. Learn how anyone can master these and other body weight strength exercises quickly.
Band Training in Multiple Planes of Motion
A body that exercises in one plane loses the ability to move in other planes. Don’t let this happen to your body. Learn 7 ways training in multiple planes will help you stay flexible.