It’s a very simple and proven concept. The more effective your body is warmed up and prepared to play, the better it will perform during the game. Why not apply this same concept to workouts?? Learn why and how today.
In this video Dave walks you through a body weight workout for everyone.
Hamstrings and hip flexors are muscles that often are compensated for because there are so many ways for the body to compensate. Using band assistance helps eliminate those compensations.
Can’t do a push up or pull up?? I know the feeling. Learn how anyone can master these and other body weight strength exercises quickly.
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