The abs are not designed to be movers of the lower back. So stop with the crunches, sit-ups, and leg raises. Implement this Ab Stabilization Workout.
Ab Training 101 – A Game Changer
The abs are arguably the most important muscle group in our body. Learn why and how to start training your abs right.
Ab Training that’s Fun and Works
Do you like to train your abs or are you like most people and put them off to the end of your workout?? Don’t put ab training off to the end. I have 3 ways to train your abs during your workout that will train them the way they were meant to be trained. Plus, it will be a lot more fun.
Ab Training with Bands
Ab muscles are the ones that we all want, but very few have. In this article we look at some of the issues with ab training, and 3 ways to make your ab training better.