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Which statement best describes you?*
- Now that I am getting older, I am looking for a workout program that doesn't beat up my body but still gets results
- I am constantly traveling or unable to go to the gym, so I am looking for a portable workout program that can go with me
- I prefer to workout at home rather than the gym, and am looking for resources to help me
- I am a personal trainer or coach and would like to use bands with my clients & athletes

Dave Schmitz
Creator of Resistancebandtraining.com