A Minute with the Band Man®
Your host Dave Schmitz
Rotation is the first thing we begin to lose as active aging adults. Unfortunately it is rarely built into workout programs especially if gravity dependent weight lifting is what is being used. Here is a great way to train your Abs, Chest, Back and Hips while working on making sure you don’t lose rotation which is the #1 way we continue to produce power.
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What people are saying
I have been working out with your bands for several weeks now and I really enjoy it. I can’t get to the gym nearest to my town because it is 30 minutes away and costs way too much. I’m seeing results the same as going to the gym and better. Thank you for a great product and allowing me the ability to ask you questions direct.
Klinton W.
Oklahoma
Dave! I’m with you…
Just turned 51 and 37 years of weight training has given much and now seems to be ‘taking’ a bit more than I like. Started to incorporate more resistance band training into my routine and with our clients’ as well…and improvements are already showing up. Thank you my man! Stay Well.
Matt J.
New Jersey
Awesome information Dave. You inspired me when I was 16, and today at 35, I am still inspired by your level of fitness and passion for the industry.
Derek T.
Wisconsin
Ask The Band Man® a question!