Band Training Goes Way Beyond Just Getting Stronger

One of the biggest reasons I love training with flat bands is that they allow me to exercise the body in so many ways. They also create unique functional responses that I can’t get training with any other resistance tool. It is these unique responses that led to me functionally staying 10 years younger. Learn about these unique band training concepts.
Aug 26, 2016 /
aircraft - fitness travel items

5 Fitness Travel Items You Should Have

It’s difficult to stay on a routine when you travel, and this is especially the case when it comes to getting in your workouts. However, having these 5 fitness travel items on every trip makes getting in great workouts (that replicate your at home workouts) automatic.
Aug 22, 2016 /
bands versus the gym

8 Reasons People Love Bands Versus the Gym

Less than 60% of those who pay for a gym membership actually use it. Learn why resistance band training may be a much better workout solution both physically and financially, versus joining a gym.
Aug 8, 2016 /
RBT Band Training

Band Training Does Not Discriminate

Resistance band training is a training tool and system that does not discriminate. RBT is a training approach that creates a unique training effect that everyone, no matter who you are or where your training level is, needs to be using regularly. No matter what your motivation is behind following a routine exercise program, RBT can and should be a part of that program. Learn why…
Jun 22, 2016 /

4 Ways to Make Band Training Unlimited

Training only with bands is obviously the most convenient and low cost way to exercise using continuously looped bands. However, by incorporating these 4 simple training options with bands, it will provide those that enjoy training with bands, 100’s of additional training options to add into their training arsenal.
May 9, 2016 /

When You Don’t Want to Workout

Making fitness a lifestyle doesn’t just happen. It takes a willingness to commit to voluntarily working the body when most individuals are not working. That said, it also requires developing strategies to work out when you just don’t feel like doing it. Learn the 6 strategies to use when you don’t want to workout.
Apr 18, 2016 /
RBT Band Training

Outdoor Workouts - Why You Should be Doing Them

It is no mystery that exercising outdoors provides benefits that are not possible when indoors. Let me share 10 reasons why outdoor workouts are better than indoor workouts.
Mar 31, 2016 /
RBT Band Training

Contrast Band Training - What is it?

Contrast training is the best way to take advantage of an ascending band resistance and the constant resistance associated with all free weight tools. It's like getting the best of both types of training.
Mar 25, 2016 /
off-set band loading

Building Awesome Abs using Off-Set Band Loading

Band strength training using an off-set load is the easiest way to program in a total body strength training workout that rocks your abs. Learn how easy it is to off-set load with resistance bands.
Mar 25, 2016 /

Dumbbell vs. Resistance Band Training

The biggest difference between dumbbells and resistance bands is gravity. Dumbbells are controlled by gravity and bands are not. Learn why this is important.
Mar 25, 2016 /

Active Aging Fitness – Why Band Training is Made for this Population

Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how the body changes with age. Learn what these changes are and why exercising with weights is not the only solution to keeping the body ahead of mother nature.
Oct 22, 2015 /
Resistance Band Training Pros and Cons

Resistance Band Training Pros and Cons

Band training has significant benefits and limitations when compared to its free weight counterpart. Check out these resistance band training pros and cons.
Sep 28, 2015 /
RBT Band Training

At Home Workout Routines using Resistance Bands ... WHY NOT??

Life can get busy and often is the #1 excuse when it comes to not exercising. Learn 10 reasons why resistance band training has made at home workout routines completely unlimited when it comes to keeping your body in great shape.
Aug 17, 2015 /

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