RBT Resistance Band Training

Because gravity creates wear and tear on our joints, attached band leg strengthening exercises are a great option for long-term fitness success.

The abs are not designed to be movers of the lower back. So stop with the crunches, sit-ups, and leg raises. Implement this Ab Stabilization Workout.

The pillar shoulder press workout is an awesome shoulder strength training workout that is joint friendly and creates ab and scapular stabilization.

Band shoulder press exercises are joint friendly and provide several other added benefits that traditional free weight shoulder press exercises can't.

Combining crawling, push ups, and a resistance band instantly creates a push up challenge workout that builds serious muscle strength and definition.

Here is a perfect example of a Heavy Band Pulling Workout that gets every mid back pulling muscle while quickly changing up planes of movement.

Attached Band Pushing will allow you to strengthen and mobilize your body in ways that will make it stronger, more powerful and more coordinated with daily activities while decreasing post workout joint pain and stiffness.

Pulling exercises should do more than just strengthen your mid back muscles. Not only does attached band pulling increase muscle size and strength, but it also creates several additional benefits that are not possible with machine or free weight pulling.

It can be confusing when it comes to determining which bands you should purchase so here are 3 low budget band training options.

Don't workout to just stay in shape and get strong. Implement resistance band training into your workouts to achieve athletic fit longevity.

The Upper Body Challenge Workout is a rep based workout that uses a rep scheme of 21-15-9-5. You will alternate through 6 different attached band exercises using 3 different levels of band resistance for specific exercises. 

Over the years I have come across 10 advanced band exercises for the arms I rarely see trainers or fitness enthusiasts attempting. Here are a few rules to keep in mind when progressing into more advanced band exercises.

Arm workouts can get boring. This 4 Way Band Arm Workout will change things up and carve up the arms using multiple planes and 4 different exercises.

This Band Speed Workout is not going to beat up your knees, hips and low back because the band will not allow it. As a result, you can train aggressively without the concern of injury.

3-D Back Training is the most effective way to carve out a well developed mid back. It's super easy to do using RBT due to its versatility.