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Resistance Band Training Blog

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don't care how old or young you are. If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

Building Rotational Power with Pushing

Learn how to build rotational power in your golf swing using the movement of pushing.

Old Home Gym

Building a Home Band Gym – Why and How

Learn How to Build a Home Band Gym and the benefits that come with having a Anytime Workout Option.

Rotation and Resistance Band Training

Our body’s are built to move and explore. As part of that, they are built to rotate and unless we train it, utilize it and perfect it, we will lose that ability. Learning why and how to begin safe rotational training.

4 Easy Contrast Band Training Setups

Start learning how to combine "constant free weight resistance" with "variable band resistance" and begin feeling the impact "Contrast Training" has on your body.

Benefits Of Attached Band Training

Using attached band training is something we all need to be using in our workouts regularly.

band squat setups

6 Band Squat Setups

There are 6 Band Squat Setups you can use to strength train the bilateral squat movement. Each of these 6 setups has it own advantages and disadvantages when it comes to strengthening the squat motion.

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