Resistance Band Basketball Training Quick Guide
GET 50 BASKETBALL SPECIFIC BAND TRAINING VIDEOS DRILLS THAT YOU CAN DO ON THE COURT TO INCREASE YOUR FIRST STEP SPEED, LATERAL QUICKNESS, STRENGTH, VERTICAL AND FLEXIBILITY
Attention Female Basketball Coaches and Athletes
Starting Training for First Step Speed and Strength On the Court or Anywhere you want and let me help you Eliminate the guesswork.
The RBT Basketball Quick Training Guide will provide you with the exact band training exercises and workouts I’ve used with our high school girls basketball athletes that have allowed us to win 4 straight conference championships while staying ACL FREE for 6 straight years.
In the RBT Basketball Quick Training Guide, you will receive videos that will take you through:
20 Speed and Quickness Drills for Acceleration and Deceleration
3 Plyometric Exercises to improve vertical power as well as landing control
22 On the Court Upper and Lower Body Strength Exercises as well as Core Stabilization Exercises
A Pre-practice and pre-game hip stretching series
And to get you started... 5 Printable on the Court Workouts for First Step Speed and Strength.
Just provide your name and email below and I will make sure you get instant access to the entire Basketball Training Quick Guide
Get Better with Bands