Outdoor Band Gym Workouts Made Easy
Even though I have trained in 100’s of locations over the years, a playground continues to be my favorite location to bring in RBT. Let me take you through ways… Read More »Outdoor Band Gym Workouts Made Easy
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May 28, 2018
Barbell – Band Strength Training That Is Joint Friendly
Contrast training using gravity dominated resistance with band resistance is one of the best ways to make traditional barbell strength training more joint friendly and ultimately better for the active… Read More »Barbell – Band Strength Training That Is Joint Friendly