About this Workout
The cardio-leg workout is a great Saturday workout because typically you have more time and going to the gym on a beautiful Saturday is not my idea of a good time. It is much more energizing being outside.
Training Recommendations
The run is your call, but I would suggest 2-minute runs with a 1-minute rest x 8 rounds.
Leg Workout Recommendations
Work Set Time: 45 seconds
Rest Between Sets: 15 seconds
# Of Total Sets Per Round: 5
# Of Exercises Alternated Through Per Round: 5
# Of Recommended Rounds: 2
(Rounds can always be modified based on time available)
Exercises
- Front Squats
- Split Squat Left
- Split Squat Right
- Straight Leg Deadlifts
- Lateral Hops
Products Used in This Workout
Medium Single Band Package
Green Dynamic Stabilizer
