Resistance Band Exercises

Active Aging Fitness – Why Band Training is Made for this Population

by Dave Schmitz
Mobility/Flexibility, Why Bands

Being a member of an active aging life style is a great thing, especially when we know how to optimally prepare the body through your exercise program by understanding how the body changes with age. Learn what these changes are and why exercising with weights is not the only solution to keeping the body ahead of mother nature.

Improving Flexibility with One Band

by Dave Schmitz
How To, Mobility/Flexibility

Improving Flexibility with 1 Band comes down to 3 Components of training: How You Stretch, How You Exercise and How You Recover.

Muscle Soreness with Band Training – Why it Doesn’t Occur

by Dave Schmitz
Joint Friendly Exercises, Mobility/Flexibility, Why Bands

Having to struggle with constant muscle and joint soreness after you exercise is not necessary and will ultimately lead to injury. There is a better option that gets results and will leave your body feeling great and energized to exercise again the next day.

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Resistance Band Exercises

Active Aging Fitness – Why Band Training is Made for this Population

Improving Flexibility with One Band

Muscle Soreness with Band Training – Why it Doesn’t Occur

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