Struggle with Push Ups and Pull Ups…No MORE
Can’t do a push up or pull up?? I know the feeling. Learn how anyone can master these and other body weight strength exercises quickly.
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Resistance
Resistance Band Versatility
50 reasons why bands are arguably the most versatile strength and conditioning tool on the planet.
Why Train with Bands??
Free weight resistance tools like sandbags, DBs, barbells and kettlebells all create the same neuro-muscular response on the body. Learn why bands are different and are needed to create a body that looks, feels and moves great.