Contrast Back Workout
The Contrast Back Workout allows you to apply resistance to the entire range of motion while training in all planes with multiple vectors.
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back training
Back Training for Success and Fitness Longevity
Developing a strong mid back is going to be the key to avoiding a lot of nagging issues with your shoulder, neck and low back. The good news is by applying RBT into your workouts, you will be training your back, abs and glutes all at one time with every exercise.