Stretch-Strength Leg Workout

In this video Dave walks you through the Stretch-Strength Leg Workout.

Stretch-Strength Leg Workout

Leg Pump and Stretch Workout that will mobilize and stabilize your hips

When to Use this Workout

On recovery days when legs are sore and tired
As an added weekly workout to work on hip mobility
As a low level leg strength day
As a fat burner (need to increase rep volume and speed)

Exercise Sequence

Work Set Time – 60 seconds
Rest Set Time – 30 seconds
Number of Rounds – 3

Best Band Package

Small Single Band Package

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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