About this Routine

Maintaining your flexibility is going to be the secret to keeping you feeling and moving great. This is especially true when it comes to your shoulders and hips. This routine should be done before every workout.

Training Recommendations

Perform each stretch rhythmically for 60 to 90 seconds. Once mastered, feel free to create a flow routine that emphasizes the higher levels of restrictions.
 

Products Used in This Workout

Black Medium Band