Your Daily Band Stretching Routine

In this video Dave walks you through a daily band stretching workout.

About this Routine

Maintaining your flexibility is going to be the secret to keeping you feeling and moving great. This is especially true when it comes to your shoulders and hips. This routine should be done before every workout.

Training Recommendations

Perform each stretch rhythmically for 60 to 90 seconds. Once mastered, feel free to create a flow routine that emphasizes the higher levels of restrictions.

Products Used in This Workout

Black Medium Band

Share the Post:

Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

Celebrate the NEW Resistancebandtraining.com - Click to Save Up To 20% Storewide All Week!!