Contrast Back Workout

The Contrast Back Workout allows you to apply resistance to the entire range of motion while training in all planes with multiple vectors.

Awesome Contrast Back Workout

Combining free weights with bands allows you to apply resistance to the entire range of motion while training in all planes with multiple vectors.

The Contrast Back Workout does all of that.

Interval Recommendations

Alternate through performing 25 reps of each exercise, taking minimal to no break between sets. Make sure you have all stations set up before you begin this workout.

Complete 4 total rounds for a 500 rep total back building contrast workout.

Get More Band-Free Weight Contrast Exercises >>

Here Are the Bands You Will Need to Complete this Workout

Order Online >>

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Better Hip Power by Contrasting Bands and Kettlebells

One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

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Contrast Back Workout

Awesome Contrast Back Workout

Interval Recommendations

Get More Band-Free Weight Contrast Exercises >>

Here Are the Bands You Will Need to Complete this Workout

Order Online >>

Related Posts

Better Hip Power by Contrasting Bands and Kettlebells

YOU ARE AN ATHLETE

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