Stretch-Strength Leg Workout

Leg Pump and Stretch Workout that will mobilize and stabilize your hips

 

When to Use this Workout

1. On recovery days when legs are sore and tired
2. As an added weekly workout to work on hip mobility
3. As a low level leg strength day
4. As a fat burner (need to increase rep volume and speed)

Exercise Sequence

Work Set Time – 60 seconds
Rest Set Time – 30 seconds
Number of Rounds – 3

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Best Band Package

Small Single Band Package