3 Way Plank Challenge Workoutby Dave SchmitzWorkouts and TrainingIn this video Dave walks you through the 3 Way Plank Challenge Workout.
Six 12 Minute Gym-to-Go Workoutsby Dave SchmitzWorkouts and TrainingIn this video Dave walks you through six 12 minute Gym-to-Go workouts.
Shoulder Complex Workoutby Dave SchmitzWorkouts and TrainingIn this video Dave walks you through the Shoulder Complex Workout.