Lifting Weights Safely Over 40
Strength training is important to keeping the body performing at a high level and using free weights is one of the best ways to accomplish this. However, as the body… Read More »Lifting Weights Safely Over 40
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October 10, 2016
Multi-Purpose Lower Body Workout
In this video Dave walks you through the Multi-Purpose Lower Body Workout.
Why Training with a Thunder Band Is Endless
Training with a Thunder Band is endless because of resistance, horizontal vector training, versatility and more. Learn more about the reasons today.