Skip to content

Upper Body Strength Workout For Busy Mom’s

Upper Body Strength Workout
This Upper Body Strength Workout is perfect when time is in demand and when you need a workout that hits both strength and metabolic conditioning.

This Upper Body Strength Workout is perfect when time is in demand.

It’s also perfect when you want to knock out a workout that hits both strength and metabolic conditioning.

Upper Body Strength Workout

Alternate through all 5 exercises performing each one for 30-seconds on, 15-seconds off. That will be one round. Complete 5 total rounds for a 25-minute workout. Rest between rounds if needed.

Exercises

  1. Squat Row
  2. Chest Press
  3. Bent-Over Press
  4. Curl
  5. Triceps Press


Attention Moms…And Dads

Make training anywhere, anytime easy by creating Your Own Home Band Gym. Then let Dave provide you with all the workouts and programs to get you looking, feeling and moving your best.

LEARN MORE

Arrows - Upper Body Strength Workout

RBT Virtual Tour - Upper Body Strength Workout

Share the Post:

Related Posts

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

Read More

Join Our Newsletter

 
*By submitting this form you agree to our privacy policy and join our weekly newsletter list.