Muscle Building with Bands – Get your Pump On
Bands are one of the best ways to saturate a muscle with blood which is important when it comes to building muscle. Why do bands allow you to get your Pump On?? Learn why and how.
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Contrast Band Training – Attaching Bands to the Body
Attaching bands to the body is the best way to get muscles activated. This simple technique will make your free weight exercises better because muscles will start doing exactly what they should be doing.
Why Train with Bands??
Free weight resistance tools like sandbags, DBs, barbells and kettlebells all create the same neuro-muscular response on the body. Learn why bands are different and are needed to create a body that looks, feels and moves great.