About the Small Space Interval Cardio Workout

To do a great fat burning, heart rate raising cardio workout …

• You don’t need a treadmill
• You don’t need a turf field
• You don’t need a heavy sled

All you need to do this Small Space Interval Cardio Workout is about 10 feet of floor space, a Dynamic Stabilizer Band and something to tell you when to start and stop. Let’s go!

Training Recommendations

Program Design

Work Set Time (Seconds): 60
Rest Between Sets (Seconds): 30
# of Total Sets Per Round: 6
# of Exercises Alternated Through Per Round: 6
# of Recommended Rounds: 4
(Rounds can always be modified based on time available)

Exercises

1. Side Crawls (Gets your core and glutes activated using slow movements)
2. Marching (Gets your hip flexors warmed up)
3. Shuffles (Heart rate elevator)
4. Mt Climbers (Core and recovery)
5. Step Overs (Heart rate blaster)
6. Burpees (Total body finisher)

Products Used in this Workout

Order HERE