About the Small Space Interval Cardio Workout
To do a great fat burning, heart rate raising cardio workout …
- You don’t need a treadmill
- You don’t need a turf field
- You don’t need a heavy sled
All you need to do this Small Space Interval Cardio Workout is about 10 feet of floor space, a Dynamic Stabilizer Band and something to tell you when to start and stop. Let’s go!
Training Recommendations
Program Design
Work Set Time (Seconds): 60
Rest Between Sets (Seconds): 30
# of Total Sets Per Round: 6
# of Exercises Alternated Through Per Round: 6
# of Recommended Rounds: 4
(Rounds can always be modified based on time available)
Exercises
- Side Crawls (Gets your core and glutes activated using slow movements)
- Marching (Gets your hip flexors warmed up)
- Shuffles (Heart rate elevator)
- Mt Climbers (Core and recovery)
- Step Overs (Heart rate blaster)
- Burpees (Total body finisher)
Products Used in this Workout
Order HERE
