Don’t be scared to train with heavy band resistance
It’s not like heavy weight lifting. For example, today’s RBT Workout is a Heavy Resistance Band Workout that is super joint and spine friendly. However, it will still challenge you to push, pull, squat and even tow as hard as you can.
Things that need to occur in order for this to be an effective heavy resistance band workout.
1 – You have to have tension on the system at all times
2 – Doing more than 12 Reps per set is probably to many reps
3 – The band system is not getting repeatedly over-stretched
Training Recommendations
Program Design
Work Set Time: 45 seconds – done using a slow tempo
Rest Between Sets: 15 seconds
# of Total Sets Per Round: 8
# of Exercises Alternated through Per Round: 8
# of Recommended Rounds: 4
Bands Recommended – 2-Green XL, 2- Blue XXL, 2- Grey XXXL, 1- Maroon Thunder Band or 1- Royal Blue Thunder Band
Scale Work Set Time, # of Rounds and Band Resistance as needed
Exercises
- Hose Pulls Right
- Hose Pulls Left
- Power Shuffle Walk Right
- Power Shuffle Walk Left
- Heavy Split Squat Right
- Heavy Split Squat Left
- Heavy Seated Rows
- Power Crawling
Products Used in this Heavy Resistance Band Workout
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