Awesome Band Butt and Leg Workout
Using a 13″ Dynamic Stabilizer band combined with body weight movements is the most efficient and convenient way to attack the butt and legs while improving both strength and cardio vascular efficiency.
Workout Setup
This Band Butt and Leg Workout is set up exactly how all workouts should be set up.
Round 1: Activate targeted muscles with slow rhythmical movements
Round 2: First interval strength circuit that challenges targeted muscles
Round 3: Second interval strength circuit that challenges targeted muscles using different exercises
Round 4: Slower movement strength circuit that builds strength by increasing resistance and decreasing cardio impact
Workout Intervals and Exercises
Round 1
- Interval: 45 seconds on – 15 seconds off x 10 sets – Alternating through each exercise 5 times
- Exercises: Long Lever Lateral Walks and Mt Climbers
Round 2
- Interval: 20 seconds on – 10 seconds off x 12 sets – Alternating through each exercise 6 times
- Exercises: 2 Step Shuffles and Drop Squats
Round 3
- Interval: 20 seconds on – 10 seconds off x 12 sets – Alternating through each exercise 6 times
- Exercises: Burpees and Overhead Skaters
Round 4
- Interval: 40 seconds on – 20 seconds off x 12 sets – Alternating through each exercise 4 times
- Exercises: DB Rhythmical Reaches Right and Left followed by Isometric Squat hold
Exercise Sequence
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Pick up a Dynamic Stabilizer Sample Pack to Complete this Workout
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