Frequently Asked Questions
Who can train with Quantum resistance bands?
Honestly, it is easier to ask the question, who cannot train with Quantum bands? I do not recommend children under the age of 9 only because they do not have the focus and attention span necessary to safely train with bands. Besides that, anyone can train with Quantum resistance bands as long as they learn how to safely use them and incorporate appropriate regressions and progressions. That is where Resistancebandtraining.com and The Band Gym comes in. As you review the Resistancebandtraining.com you find a lot of free training and teaching that will help you get started. If you are looking for more focused programming and coaching, The Band Gym will provide you step by step training and direct coaching.
How do I choose the correct resistance band to exercise with?
This is a big question because of the wide variance of individual strength levels. Fortunately a 41″ standard size Quantum Band provides a “variable resistance” between 30 to 60lbs depending on the band being used. For example, a black medium band will create a resistance between 30 to 70 lbs. depending on the starting tension and total stretch length. Comparing this to a “constant” free weight resistance like a dumbbell, kettlebell or barbell which only has 1 resistance level, a single resistance band will provide the user with multiple levels of resistance. That said, we still recommend purchasing at least 2 or 3 levels of band resistance to optimize individual strength training exercises. However 3 levels of band resistance is far less expensive, portable and space efficient when compare to purchasing a dozen pairs of dumbbells.
Let Me Help – Review and Complete This Quick Questionnaire . Once completed you can email it to me if you want me to assist with band and accessory suggestions.
How do I choose a resistance band for my Fitness Camp or Athletes?
I find that 41″ yellow, red, black, and purple band are the standard 41″ resistance bands to have for large group fitness camps. Now you have to always consider gender, age, strength level, what exercises you want to do, the resistance band set ups you plan to use and where are you going to be training with your Quantum Bands. This chart and questionnaire may assist with your decision.
However I know personally I dislike buying a training product and finding out after the fact it isn’t even close to providing me a challenge or is so intense I can’t use it. To eliminate issue, let us assist. Email us your question at support@resistancebandtraining.com and we will respond back to you ASAP to assist you with your decision.
What are the best resistance band exercises to start with?
Since the launch of Resistancebandtraining.com in 2004, I have tested out 100’s of exercises. I have determined that the best 12 attachment free beginner exercises to implement first, based on their convenience, learning curve and joint friendliness are the following exercises.
Overhead Push Press – High Pull – Chest Press – Seated Row – Triceps Press – Hammer Curl – Pull Apart – Reverse Lunge – Front Squat – Split Squat – Plank – Mountain Climber
All of these exercises are available to view HERE.
What is the difference between layered and molded bands?
Quantum Layered Bands
As the name implies, the Quantum Bands are manufactured in layers. Very similar to how a car tire is constructed, this continuous layering process substantially increases band strength, elasticity, durability, and training smoothness. They are also approximately 15 to 20% more expensive to manufacture. However considering layered bands are 300x more durable then their molded counterpart , it easily offsets any retail cost difference.
Molded Bands
Single-layer molded bands are created by pouring liquid latex into a mold and allowing it to harden. Obviously, this is a much simpler, cheaper and quicker manufacturing process which is reflected in the cost difference when compared to layered bands. However being a single layer, molded bands wear out quickly by rapidly thinning out. A thinner band will lead to unsafe and frequently unexpected breakages. Also because it is difficult to control the chemical consistency of the liquid, molded bands will demonstrate abrupt tension changes during training which can lead to soft tissue injury and pre-mature breakage.
To learn more about the Quantum Band Difference == > Click HERE
How do I know if a flat looped band is layered or molded?
Unfortunately, many band retailers are aware of the durability difference between molded and layered bands and will therefore, state their bands are layered when in reality they are molded. However a layered band will have a seam that reflects the end of the final layer of the band. In a Quantum Band, we take it one step further and apply a Latex Weld that securely seals the final layer down onto the band to eliminates the top layer from peeling back after only a few training sessions. If you do not see a seam or weld, the likelihood is the band is molded.
What happens if my Quantum Band breaks?
I wish I could say a Quantum Band never breaks but since it is not an iron dumbbell or kettlebell it is possible. Fortunately, 99% of all Quantum Band breakage is a result of poor attachment points or over-stretching with training. Both of these avoidable scenarios cause the band to tether or tear in a jagged fashion. However, at Resistancebandtraining.com, we realize mistakes happen and therefore if your band breaks we ask that you email us at (support@resistancebandtraining.com) a picture of the broken band so we will review the claim. In most cases, if it is a first-time incident and it has not surpassed our standard 1 Year Manufacturer Warranty, we will replace the band with recommendations on how to prevent future training errors.
What if I am allergic to latex?
Obviously, latex intolerant individuals may not be able to use Quantum Bands which are made of 100% latex. All raw latex used to construct a Quantum Band is washed before the band is created. This washing process eliminates 95% of the chemicals that lead to latex intolerance reactions. That’s said if you know you are latex intolerant and still wish to test out training with a Quantum bands, we recommend after contacting your physician, to proceed with caution by first placing the bands in a room that you will be in to see if there is an air reaction. If no reaction occurs we recommend using gloves, a long sleeve shirt and some form of sweat pant or legging the first time you train with bands to decrease skin contact. If you find that you do have a reaction, we will gladly have you send back the bands and refund your money.
Can I use my elastic tubes to do what you do with flat Quantum Bands?
Honestly, in most cases, you could try, but tubular bands (which are molded) will not provide the versatility of that comes with continuous looped bands. Also with certain exercises, you are risking breakage because the tubular band does not have the durability to match the demands of the exercise. Therefore I do not recommend performing exercises demonstrated on Resistancebandtraining.com, our Youtube Channel , Instagram Account or any of our free training resources.
Is strength training with bands better than using free weights or machines?
Every strength training tool has its advantages and specific impact on the body. So it is not a question of one tool being better than the other, but how to maximize each tool to help you get better. A resistance band’s ascending variable resistance, compared to a free weight’s constant resistance, challenges the muscles and joints to adapt in a way that can only be created by bands. Training against multiple force vectors, in all planes of motion and not exclusively against gravity allows bands to be more joint friendly and easier to recover from.
If you looking at getting stronger, you must apply resistance in which case resistance bands or weights will work. If you are looking for joint friendly strength training alternative that provides you with a sustainable way to strengthen your body, resistance band need to be part of every workout. (Read more on using bands with weights)
Do you ship internationally?
Yes, we do ship internationally and you are welcome to order directly from the Resistancebandtraining.com Online Store using the International Checkout Button. To provide our customers with the most affordable international shipping experience we have teamed up with GlobalShopex as our international shipping partner to ensure your purchase experience is as seamless, efficient and complete as possible.
With the help of GlobalshopEx, you will know instantly, before submitting your order, what all duties, fees and final shipping costs will be. Plus with their expertise in global shipping, your package is guaranteed to arrive safely at the destination you request. Together with GlobalshopEx and RBT, now over 22 countries can begin to experience what it’s like to train with Quantum Bands using the RBT System. We do reserve the right to discuss international purchases with the customer before actual shipping occurs if we feel that there may be an issue in safely receiving your package. In addition, any specific tax/duty/customs fees that are charged to you upon receipt directly from your receiving country are your responsibility based on the full value of your incoming order. Any international orders that are not accepted for any reason and sent back to us will be subject to a $15.00 re-stocking fee and any outbound shipping charges paid will not be returned.
How do I return my Quantum Bands if I find they are not what I want?
Any domestic order on bands and accessories should be shipped back to the following address:
Attn: Returns
Resistance Band Training Systems
W161 N11115 Meadow Drive
Germantown, WI. 53022
Please include a brief note on why the return is being made or email us at support@resistancebandtraining.com to inform us that you will be returning your purchase and why.
Once your return is processed, you will receive a refund for the amount paid for the returned item(s) back to the original method of payment. Any outbound shipping charges paid will not be returned. Just a note: you are responsible for return shipping fees.
If you are an international customer, your return order will be handled by GlobalshopEx.
How do I get my Resistance Band Questions answered?
Simply email us at support@resistancebandtraining.com and Dave or one of our knowledgeable team members will reconnect with you ASAP. Our normal business hours are 8 am to 5 pm CST Monday thru Friday.
Have another question not listed here?
Just let us know by emailing us at support@resistancebandtraining.com. We pride ourselves on providing all RBT customers with accurate and timely information so please do not hesitate to reach out and let us know how we can assist.