Skip to content

Dumbbell-Band Contrast Workout

Dumbbell-Band Contrast Workout
In this video Dave walks you through the Dumbbell-Band Contrast Workout.

About this Dumbbell-Band Contrast Workout

There are so many ways to program in contrast band training. This Tabata Contrast Workout contrasts dumbbells with bands as just 1 way to create a contrast training effect.

It also contrasts speed training with slow strength training as well as frontal and rotational plane movements. To say this Dumbbell-Band Contrast Workout hits it all is an understatement.

But when you contrast bands with any gravity dependent free weight tool, options are unlimited in how you can create a contrast training effect.

Training Recommendations

Program Design

Alternating between two exercises, perform 20 seconds of work followed by 10 seconds of rest/transition to the other exercises. Repeat that same 20 – 10 interval while performing the second exercise.

Repeat that sequence for 4 to 6 sets per exercise. Rest 2 minutes and repeat the same workout with the next two exercises. You will complete 4 total rounds.

Exercises

Round 1

  1. Shuffle Burst Right
  2. Shuffle Burst Left

Round 2

  1. Kneeling Rotational DB Press Right
  2. Kneeling Rotational DB Press Left

Round 3

  1. Turn and Go Burst Right
  2. Turn and Go Burst Left

Round 4

  1. Partial DB Get-up Right
  2. Partial DB Get-up Left

Products Used in this Workout

Pair of Black Medium Bands

Pair of Black Medium Bands - Dumbbell-Band Contrast Workout

Link Strap

Link Strap - Dumbbell-Band Contrast Workout

The B.A.R.

the bar - Dumbbell-Band Contrast Workout

40# Dumbbell

Share the Post:

Related Posts

YOU ARE AN ATHLETE

I don’t care how old or young you are.

If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!

Read More

Join Our Newsletter

 
*By submitting this form you agree to our privacy policy and join our weekly newsletter list.