About the Quick Holiday Fat Burning Workout

10 Reasons Why This Workout is Perfect

This Quick Holiday Fat Burning Workout with 13 Inch Dynamic Stabilizers is perfect when all you have is a little space. It’s also perfect when you want to burn major calories while emphasizing the two most important muscles in the body: your hips and abs. Ten more reasons are below:

1. It’s simple to learn and implement
2. No setup is needed
3. Creates a high intensity workout with emphasis on hip and abdominal activation
4. Attacks a region (hips) and a function (stabilization) that most individuals struggle to develop
5. Leaves you feeling light on your feet and athletic
6. Allows anyone to workout at their own intensity level
7. Requires minimal space and minimal equipment cost
8. Can be done anywhere
9. No specific strength level requirements
10. Entire body is engaged and energized

Training Recommendations

Program Design

Choose 2 of the 10 exercises below and perform 12 sets (6 each exercise) using a 20-second work interval followed by a 10-second rest interval. Rest 90 seconds after completing all 12 sets and choose 2 different exercises to repeat the same sequence.

Repeat this sequence as many times as you want, always choosing 2 different dynamic stabilizer exercises. I also recommend changing up resistance levels between rounds to increase hip and abdominal strength results.

10 Hip and Abdominal Exercises Using a Single 13 Inch Band

The 13 Inch Dynamic Stabilizer

The 13 Inch Dynamic Stabilizer Band is the most efficient way to emphasize hip and abdominal stabilization strength while performing a complete total body workout.

The 13 Inch Continuously Looped Quantum Dynamic Stabilizer comes in 3 different strengths.

Purchase as a single band or in discount 6 packs