About the Big Band Chest and Back Workout

I reached back into the archives this week and came up with a great big band chest and back workout that I enjoy bringing back around on heavy band days. However, unlike your heavy bench press day this workout won’t leave your shoulders hurting for days.

Training Recommendations

Workout Plan

Work Interval – 45 Seconds (You will have to use tempo reps)
Rest Interval – 15 Seconds (Here is where you switch to the other exercise)
Number of Total Intervals Per Set – 16 (8 of each exercise)

Equipment Needed

Pair of XL Green Bands or XXL Blue Bands
Link Strap
Band Utility Strap