Dumbbell-Band Contrast Workout
In this video Dave walks you through the Dumbbell-Band Contrast Workout.
In this video Dave walks you through the Dumbbell-Band Contrast Workout.
Gravity is only 1 of 3 forces the body has to deal with each and everyday to remain functionally strong. Learn how to use contrast training to impact the two most important forces, besides gravity, that our body has to deal with everyday and why lifting gravity dominated free weights alone will not impact these two key forces.
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