Avoid These 5 Band Training Mistakes
5 often seen but very avoidable band training mistakes that coaches and trainers make which can lead to less than successful results when training with bands.
5 often seen but very avoidable band training mistakes that coaches and trainers make which can lead to less than successful results when training with bands.
Like any new tool, early success is important. Bands are no different. Here are the top band exercises I suggest you start with at home or in your fitness bootcamp.
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