About the Total Chest and Back Workout
A great way to train your chest and back is to train them together. By doing so you take advantage of the push – pull relationship that comes with training the chest and back.
The Total Chest and Back Workout alternates between push and pull allowing one group to recover while the other group is working. Want to build muscle and strength? Make sure you load up with heavy band resistance.
Training Recommendations
Program Design
Work Set Time: 45
Rest Between Sets: 15
# of Total Sets Per Round: 4
# of Exercises Alternated through Per Round: 4
# of Recommended Rounds: 7
(Rounds can always be modified based on time available)
Exercises
- Chest Press
- Squat Row
- Incline Press
- BO Row
Products Used in this Workout
Multi-band Package and Accessory Kit
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