Hi Dave,
After 4+ years, it finally happened, a red band had a cut in it – almost halfway through it. So it had to be retired. Even so, I tried pulling it to break the band but I couldn’t do it. Your quantum bands are no joke. Best out there hands down. After cutting it with a knife, I could definitely see the quality of your bands and the way they are layered. Just ordered another red band.
Have a great day Dave!
John K
Band Gym Member
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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