Dave,
I wanted to commend you on consistently following through with sharing your professional knowledge and experience so often.
You don’t present as a Gimme Profits Guy, but as a How Can I Help You Guy.
Renetta P
Better Hip Power by Contrasting Bands and Kettlebells
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
