Thank you for all of the expertise and knowledge you generously share via this newsletter to encourage others to be their best selves. I appreciate all of the tips you share and watch all of your videos each day as part of my morning routine of coffee and gratitude. My personal trainer and I use your bands and discuss your techniques in most of our sessions.
Thank you and a very Happy Thanksgiving to you and yours!
With gratitude,
Linda C
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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