Dave,
I found out about your site after injuring myself during training with weights and after working out with bands using your exercises and programs. I’ve never felt any pain or discomfort, no injuries and I am building muscle and fitness.
Thank you so much for all your work, explanations and study materials. It’s good to learn more about movements and physics etc while working out!
Marcos Z.
Band Gym Member
One of the best ways to improve hip extension for walking, running, stairs or any other form of forward locomotion is by contrasting bands with kettlebells. Here is how you do it and 3 exercise to get started with.
I don’t care how old or young you are.
If you move your body daily and keep activity levels high, maybe you play rec basketball or beer league softball… you’re an athlete and you should be training like one!
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