About this Workout
Sometimes all you want is a simple workout that requires minimal space, minimal equipment and minimal thinking. Welcome to the Minimalist Workout.
Training Recommendations
Work Set Time: 40
Rest Between Sets: 20
# Of Total Sets Per Round: 8
# Of Exercises Alternated Through Per Round: 8
# Of Recommended Rounds: TBD based on time available
(Rounds can always be modified based on time available)
Exercises
- Push-ups
- Band Seat Band Rows
- Pick Push-ups
- Band High Pull
- Triceps Push-ups
- Band Hammer Curls
- Drop Squats
- Band Straight Leg Deadlifts
Products Used in This Workout
RBT Gym-To-Go
Do this and 100’s of other minimalist workouts like this with your RBT Gym-To-Go band package. Challenging workouts anyone can do anywhere, anytime, at any intensity.
