Uncover why... Resistance Band Training could be the most efficient and effective way for you to build strength and muscle… At any age
As we age, muscle mass and strength decrease, while tendon and cartilage viscosity decline. Regular strength training can slow muscle loss, maintain or increase strength, and improve joint lubrication. However, traditional free weight training often causes excessive joint soreness and muscle stiffness, especially as we age, making it harder to stay consistent.
In contrast, resistance band training provides effective muscle overload with less joint strain and post-workout discomfort, making it easier to exercise consistently and get results at any age.
Here are the Keys to Building Ageless Usable Strength
with Bands without Beating Up Your Body
When You're Ready… Here are 4 Ways I can help you learn how to strength train with resistance bands the right way.
1
Email me – Email me to discuss your goals, answer any questions you have on training with bands and help you determine where to begin your resistance band strength training journey. Click Here to Get Started
2
Get Access to 101 Band Exercises – These easy to follow exercise videos that will teach you how to safely perform 101 Band Exercises and provide you with easy to follow Done-For-You Total Body Workouts you can do Anytime-Anywhere. Click Here to Get All 101 Exercises
3
Lets take 12-Days to Get You Strength Training with Bands The Right Way – I created a 12-Day Beginner Band Training Mini-Course that makes it easy to get started strength training following the RBT Approach. Each day I coach you through new exercises or how to use those exercises to build a simple Anytime-Anywhere workout. After 12-Days, you will know how to do 25 Band Exercises and 6 Band Workouts that you can use to start building a body that feels better, moves better and is on its way to maximizing life outside the gym. Learn More Here
If you need bands, there is also a Mini-Course Kit that comes with both the course and Quantum Bands.
4
Join Me in THE BAND GYM for $1 – If you already have bands but need assistance getting started, Join The Band Gym for $1 and take 30 Days to Access over 500 workouts, 10 – 28-Day programs, 50+ band setups, 200+ exercise and mobility videos, 50+ coaching modules and my 90-Day Band Training Success Plan. You can also checkout the NEW Workout Plan with NEW Daily Done-For-You Workouts to follow.
Plus if you need me to coach you up during your 30-day trial, all you do is email me. There is Zero Risk and No Long Term Commitment. Just the opportunity to learn how RBT can help YOU Look -Feel and Move your best. Click to Learn More and Sign up
RBT Success Stories on Achieving Greater Strength, Health, and Longevity with Resistance Band Training
IT’S A FACT
Strength is one of the five key elements that needs to be part of longevity training program. However added strength is only valuable if it supports your activities outside the gym—what we call “Usable Strength.” Strength training should enhance your functional skills, not cause excessive long-term soreness, stiffness, or injury. Resistance bands, with their lightweight, flexible design and variable resistance, allow for joint-friendly, multi-plane strength training that promotes ageless strength without the drawbacks of free weights.
You don’t need to push through pain to maintain or improve strength, especially as you age. Instead build “usable strength” with resistance bands so you can feel great and enjoy life outside the gym.
We are here to to help YOU Build Ageless Usable Strength.
~ Dave ~
