Hi Dave!...I’m 64 years old, and work out 3 days a week, walk 2 days a week! Most of my training is done with bands, a TRX, and a mixture of DB’s, and kB’s! The basis of my training has always been calisthenics!! BUT, it is getting more challenging… pull-ups especially! I really appreciate your training videos, and the explanation behind them!! I’ve used several of them with my clients! I’m a sports massage therapist, personal trainer, and functional strength coach! I like your orthopedic PT approach to training! Thank You,.

Hey, Dave!! It’s Doug Harrell from Fairhope Alabama. I am a band man fanatic! I am about to turn 53 on Friday and can tell you the bands with your videos have changed my life and the way I work out. I train with a trainer two days a week and bands three days. I have had back problems for years but no more. Please keep the RBT information coming and I hope to meet you again.

Sincerely,

Hi Dave, I wanted to provide you with a quick update on my progress. I’ve been diligently following your instructions, and I’m pleased to report that I’m starting to feel some relief in my shoulder. I’ve incorporated assisted planks on the ground and mini pushups into my routine, along with 6 sets of rowing at varying heights. Additionally, I’ve been carefully incorporating shoulder distractions, which have noticeably improved the mobility and comfort of my shoulder. I truly appreciate your ongoing support throughout this process. It’s been invaluable to have your guidance, and I’m optimistic about reaching my fitness goals at this stage of my life. In the past, I’ve encountered less effective approaches to physical therapy, such as the awkward external rotations with resistance bands that were prescribed by my HMO. Your tailored approach has made a significant difference, and I’m grateful for the results. Once again, thank you for your continued support and expertise. Best regards,

Hi Dave, I’ve been using your bands exclusively for the past 2 years since a major shoulder surgery. At the time I feared lifting days were done. I was 61 years old and just assume that I’d waste away, like most my age do. They were, but your product is, at least for me, way superior to lifting. At that time, the PT was rehabbing it with bands and I decided to use bands for everything as well. I started with tube shaped bands, which were ok, but once I discovered your product, I gave them away. I’m currently age 63 and workout with your bands 45 minutes every other day. I do sprints on a schwinn airdyne on the alternate days, never miss a workout. Today I look and feel better than I have since my late 30s. Thanks for creating a simple, honest, no bullshit way for older people to stay in great shape.

Hi Dave, This “Discovery Day” column resonated with me as I’m looking forward to turning 76 this summer. I’ve worked out nearly all of my life, and when my doctor recently asked me how often I work out, I told him: every day. At different periods of my life I’ve done distance jogging, bicycling, swimming, hiking, walking and/or weightlifting, taekwondo and, since I discovered RBT early in 2020, resistance band workouts. Yet I’ve always been injury prone and with age, despite my best efforts, I continue to deal with muscle strains. As a consequence, I find myself lately doing more and more “Discovery Days”. Your resistance bands provide me the ability to find my way, varying my level of effort and targeting the amount of manageable, specific muscle stress. By keeping to lighter bands I find I can do higher rep, constant motion workouts for arms, legs, shoulders and back. Once warmed up, I’ll sometimes move up in bands, paying close attention to what my body is telling me and responding accordingly. Bottom line: Your resistance band training enables me to keep going. Thanks again,

Dave, Thanks for your tireless effort to improve my strength, conditioning, and mobility using RBT. Your knowledge, experience, instruction and products continue to improve the quality of my life. Although I will continue to support your important work through product purchases, please also accept my heartfelt thanks for acting upon your desire to help people enjoy their lives more fully. Best regards,